Hello, Im glad I found this thread too - I was really worried. At Xmas, out of nowhere I started to get this horrible sharp pain under my left ribs, high up. Then my guts started churning all the time, constant trapped wind, and everything I ate upset my tummy. After Xmas i caught norovirus - twice! and thought maybe that had just taken ages to incubate, but after i recovered from the second bout of norovirus in Feb, the problems came back again worse than ever - nausea, feeling full, no appetite, gas, bloating, trapped wind pain, constipation. I began to despair because I was unable to do anything, standing hurt, walking was impossible, I had to cancel every appointment or arrangement to meet people cos I couldnt stand up straight due to the pain and discomfort!
Doctor suspected stomach irritation due to NSAIDs for my arthritis so started me on lansoprazole which has literally cured my stomach problem - the high sharp pain under my ribcage, but my bowel/bloating problems remained.
So I have treated these myself (doctor said its probably post-viral IBS) - and heres what I have found to work.
- Probiotic and prebiotic pills (high potency, off Amazon for about £8)
- Probiotic, low fat, good quality yogurts - I live off them when my tummy/guts are feeling sensitive
- ginger biscuits (good/homemade with a high ginger content) - life savers first thing in the morning when I wake up feeling nauseous
- Milk of Magnesia which is great as an indigestion remedy in small doses and a safe (osmotic) laxative in larger doses - it is safe enough to use every day if necessary because it isnt a stimulant laxative so doesnt make the bowel 'lazy' or dependent on it. It just draws water into your intestines to make peristalsis easier - so just remember to drink plenty of water etc
- I find vegetables and fruits very irritating when my tummy/bowels are having a flare up, especially fruit juice which is just too acid
- regular coke somehow helps, i have no idea why!
- Completely avoid artificial sweeteners like aspartame or sucralose. That has made a substantial difference on its own, sweeteners are actually really common irritants and especially prone to causing nausea and gastric problems
- Simeticone (Deflatine, Wind setlers) is enormously useful for bloating - I take it regularly and it works with no side effects
- Omega 3 fish oils and Vitamin D supplements - I take these for my joints, but have found they have actually contributed to my tummy improving!
- I avoid hot drinks like the plague, they are very bad for my tummy, likewise cucumber, banana, pastry, curries or any spicy food.
- A bowl of bran flakes works wonders to fill me up without irritation or pain if I cant manage a proper meal
Hope some of this helps someone else! I am still having to manage my symptoms day by day, but the above tips - as well as trying to get decent sleep including an afternoon rest or nap - means I am now feeling much, much, much better and more able to get on with things!
Hope you find some relief in the near future!
Christine x