Hi! I'm a bit desperate with my problem and I hope to meet someone with similar experiences! I have been very prone to sore throats for years. For at least a year now, my throat, larynx and vocal chords have been inflamed every day. I feel it when I talk for five minutes or less - then I start to burn. I also get a sore throat from sports and cold air/food/drink. I have practically no social life any more. The doctor diagnosed me with reflux. I assume that it is the silence one, because otherwise I do not have any symptoms like heartburn. Now I have been taking PPI for three months and I have also changed my dietary habits a lot. I have informed myself a lot and, to the best of my knowledge, I have eliminated acidic, spicy foods. I only eat high fat food lile nuts now and then. Sweets I eat here and there but not every day and never more than 25g per day. I often drink chamomile tea, eat a lot of banana, use ginger and turmeric every day............. Three hours before going to bed nothing is eaten.... No meat..... Nevertheless, my throat is not getting any better. Today I hardly talked at all. Nevertheless, I had a strange sore throat after eating an apple and later after eating grapes..... so now i am no longer eating fruits eather.... What else can I do? Is it normal that there has not yet been any improvement? (The first two months I made exceptions more often and ate a tomato here and there, I must say. Also it took a while till i found out what I may eat) How did you get your silent reflux under control? Is there anyone here with surgery experience? Thanks in advance for ALL answers :)