Morning Vince and Welcome to the Club!,
Regarding Cita and increasing, talk it over with your Dr, I did with mine (and fortunately, she knows a lot about "sticking plasters for the brain!"
and increased to 20mg after 5 weeks and basically 10mg each month until I reached the highest recommended in UK of 40mg. Not everyone needs to increase. Each time I increased I had side effects, but as I got used to Cita these were expected and lessened each time. This is not the same for everyone as not everyone suffers from the same side effects or the amount of intensity as others. Sometimes more, sometimes less.
Good old ANXIETY! I didn't know I was suffering from the old angst until I started on Cita, but it was there and guess what? Cita causes anxiety to be able to treat it! There are many things it can treat and it does it, its way. Therefore just try and go with it, don't try and wrestle the oars to take control when yer spaced and fuzzy, you have to let go of them, let Cita do its job and gradually get better, slowly. You can take control as you get used to it and eventually get better.
No one can tell you what you will experience, but for me I had most of the side effects people here talk about, but not to the same degree with all of them. Some days I wouldn't get out of bed (thank goodness for duvets!), there were days I forced myself to get up only to end up curled up under a duvet we have down stairs. Then there were days I felt good and went outside into to town (accompanied by my fiancee) sometimes turned right around and went back home other times stayed out a little longer. It took me 3/4 months to go out on my own (and I'm a ex rufty tufty serviceman, not bothered by anything really kinda chap!).
All you have to do is take one day at a time, if you have a partner, Family member or friend that understands (or willing to learn - as mine did) that is a great help. Of course! You have us too! Probably the best support forum in the world!
So, keep reading, keep posting and keep asking even those questions you think are totally insignificant, someone will answer (we're all pretty nosey! LOL!).
Seriously, we have been there and are going through exactly the same so, why go anywhere else?!
Best Regards,
David