It’s a long time ago, I appreciate, but if you get this message is there any chance you could let me know the book details please
Hey! I hope this message gets to you. Did this get better ? Xx
Hey Kate not sure this message will get to you but am praying it does after reading your posts and how many people have benefited from your info! Do you remember how week 13 was for you? Xxxx
It is very difficult to discern whether one is having withdrawal symptoms or if they are anxiety and depression returning. I figured out mine was withdrawal as I used to have anxiety in waves but in withdrawal it was constant agitation. I found Dr Mark Horowitz, an NHS psychiatrist in London who has written a manual on withdrawal. I did his program to withdraw from citalopram - I was on 20mg for 5 years. It took me two years to withdraw following his plan - it was the hardest thing to stay patient but I got very little withdrawal effects using his plan. I would have a few for about 3 days and then they would subside. I finished this month and am feeling great. I specifically used his 10% hyperbolic withdrawal plan. I asked the GP to change my script to drops and worked out the plan on an excel spreadsheet. I bought a conical and 1ml syringes from good pharmacy supplier online. It was quite something to measure it each day but I got used to it. If you Google the psychiatrist you can watch interviews and he explains the process.