So it’s near the end of week 3 of upping my dose from 30mgs to 40mgs of citalopram last week when I went on holiday I felt fine as soon as I came back to normal duties I felt crap!! Which I know its the norm! But what I can’t understand is since iv come back I keep waking up with morning anxiety (even when I’m not worry about anything) or if I am worrying I think why do i keep waking up with such anxiety it can be a little before I go bed aswell!! I’m going back to the doctors Monday for a review but I just wanna know if these tablets are really working or have I still got to give them a chance I have been feeling down from time to time but not overly sad or happy either just wanna feel normal.. but what’s normal hey? Does anyone know how shake off morning anxiety even when you ain’t worried about nothing during the day?
I know how you feel ,Ive suffered from anxiety for nearly a year and for a few months mornings were the worst for me ..it helped me a bit if I went out for a walk for hour ,I’m not saying it stopped the feelings but certainly made it less intense …good luck and best wishes to you .
Thank you!! It’s so horrible ain’t it!! Wish u the best of luck!!
Good advice about going for a long walk. i have been avoiding going back to work because of my anxiety, part health-related, part “real” health problems (admittedly molehills turned into the Himalayas!)
i like to go to the beach for a couple of hours, with both a swim (still cold 17 degrees C) and a walk.
i have been taking Citalagram 20mg for years.