I've been having a problem for a few months and i'm wondering if it's my medication.
I've been on and off citalopram for years and in recent years started self medicating (yes i'm an idiot) and also gone long stretches of not taking anything. i told the doctor and started all over again with 10mg for a months and then upped to 20mg 9 weeks ago. My depression and anxiety has generally been better but i'm having a major problem relaxing to watch tv & films and it's been going on for nearly 3 months or so.
There have been times where i've managed to relax and watch but a lot of times my head keeps checking to see if i'm "into it" over and over and just can't relax and watch.
I've been told side effects only last a few weeks, i can relax during the day but just can't stop the checking when trying to watch.
Is it possible it's the medication? or is it all in my mind and i just have to work through it? i'm worried the years of messing with medication might have messed my brain up or it's taking the effects longer to kick in
Thanks for any advice.