2 years on citalopram 20mg . Now on 10 mg.for past month. Reducing that slowly but no major side effects as yet. I exercise by walking fast etc.. any othed ideas ?
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You are Doug the right thing by withdrawing slowly and excercising..I swim and have saunas..the heat helps ...listening to meditating music and guided meditations also help if you get anxious .
good luck
Ensure you try to breathe abdominally and I used to find light gym exercise swimming / sauna / steam worked good for me.
Thanks for the advice moybd .