im having reallly bad anxiety about this and it goes away when i dont think about it or focus on it, could this just be a side effect of anxiety?? does anyone relate?? please help its sooo scary
Usually when it goes away when your not thinking about it.. That is anxiety. Anxiety can manifest in so many different ways for each person.
Hi Lily - Heat1992 has a point. Sounds to me like you have great sinuses if anything. Another point to make is that when a person mulls over a situation repeatedly -especially where emotions are involved - they are creating a circuit of thought that becomes stronger the more it is used. This creates phobias.
Distract yourself when anxiety strikes, anxiety loves attention and stress
Stay Strong