Hi, I have suffered with IBS for over 40 years which meant leaving the house each morning was a tribulation unless I had "been"! My bowel was such that it didnt not work at all or it demanded instant relief! Being GI & lactose intolerant didnt help re food choices, but at least there were eventually lactase enzyme pills to digest dairy products for me! To cut a long story short I have been forced to have colonic irrigation a few times for really bad constipation, & the last CI therapist did tests on me & gave me a diet chart to follow which included Gluten Free rolled oats for breakfast & chicken bone broth for collagen intake. She also gave me enzyme capsules to take which covered lactose, sugar, protein, carbohydrates, & vegetables. Within one week my gut health improved & by 2 weeks & was experiencing normal motions that require a little pressure to evacuate, you know , like a normal person. Instead of jetsom & flotsam in the harbour there have been battleships, aircraft carriers & submarines!Only stress has any bearing on the fleet these days, however I am very shaky today after taking psyllium husks in rice porridge yesterday to substitute for GF rolled oats I had run out of & as a consequence upset my gut!
hi dave have a look at what thiamine b1 . could help maybe