Cant stop shaking inside not sure why last 2 weeks i had the best 2 weeks of my life .. then monday started crying n anxiety started up real bad.. its been everyday since then.. i thought i was getting better n i was getting my life back.. why would this happen ? Im trying to figure out what i did wrong my mind is racing to try to fix this.. im so stressed out im crying everyday alot .. my therapy is ending soon the program im in.. n my psych doctor hasnt responded back to me in 3 weeks.. i have no support other than them.. i feel like im losing all my support n security which is making my anxiety 100x worse i think.. the reason y my therapy is ending is that insurance wont pay for anymore.. but im not better.. how do i get thrh this on my own.. i feel like everyone is putting there arms up and saying we cant help her anymore. Like they have tried all meds n everything im so depressed n lonely feeling like im the only one dealing with this please help.. feeling so hopeless
You might need tomorovately oay and then they wint stop therapy. Sorry, sadly the world is very greedy. It used to be about people, now its about money first. So hopefully you can afford this privately.
Anxiety disorders are awful. Its a mal funtion. Nothing you did or asked for. They dint even understand it yet.
You are healable. You have to find what resonates with you. Cant lean on a pill or one person. They have a ton of books on oanic attacks, anxiety disorders. Look around the web and in apps. Dont give up on yourself. I do get the hope
ess feeling. More from a different issue im dealing with but i understand.
sometimes i think its like that scene in the wizard of oz when the girl asks how to go home and the wizard tells her she always was able to. Symbolism. A mindset.
Hi Renee,
Your anxiety and depression are talking to you right now. You are not alone. You are here with thousands of others.
Anxiety and depression can hit out of nowhere. There does not have to be a reason. For me, too much excitement can set me off just as easily as too much stress. It sucks, I know.
Take a deep breath and breathe out slowly. Do this a few times.
As far as your therapy and insurance... In my area there are facilities which will treat you on a sliding scale, meaning if your insurance won't pay then they will charge you based on your income. See if you can find somewhere like that for your treatment.
You are not alone. You have support here.
Where are u ? Im in us in nj.. im sure if they have places like that here . I will look though.. thank u..
Wow that wizard of oz thing blew me away.. i remember watching that as a kid over n over again.. im sorry i didnt understand ur first sentence can u write it again? Thank u for ur support
I am in NC. I go to a place called Daymark. I hope you find some place that helps.
The inner shakes are a horrible sensation. It's basically high stress levels. Drink a lot of water and try and exercise when you can. Anxiety does put a toll on your body. It's exhuasting.
Sometimes the vicous circle driving the anxiety is thinking about anxiety itself, constantly playing over what you did wrong, why now, how do I stop this feeling, things were going great, what happened? etc, are quite disempowering. It's learning to stop this loop that is difficult in itself.
There are a few online therapy coarses you can do and self help websites which might help. Look into self awareness.
What Medicaiton have you tried?
Same happened me yesterday. I was doing really well, and bang all of sudden two panic attacks one after another. What followed next was horrible. Shakes and sweats all night. I couldn't stop crying. Anxiety give you break then comes back with averages.
I know how you feel. Dont stop fighting. Never give up. Keep practicing CBT.
Someday we will step out of the dark and into the light.
You might need to privately pay for a therapist*.
Oh god u name it ive tried it.. im on lexapro, klonopin, n remron to sleep