So last night I must have woken up 10 times from my sleep. It's hard to explain my symptoms but my hear felt weird as if it was full of air something idk. My body felt weird too but it's so hard to explain. I didn't wake up gasping air nor was my heart pounding fast. Also I felt fine all day and right before bed. It was really and I still don't know how to feel about it. It's happened before but I can't remember if it was this bad. Also my ears feel like they're blocked but cant tell.
What was the medical diagnosis?
I never went to get check but i do have severe anxiety
Try Relaxation Technique, Mindfulness instructions here or on the net. That will help you relax and sleep.
Try Breathing techniques again on site or net, it sounds like you Anxiety and all I can suggest you talk to your GP on Wednesday. If you need urgent assistance call your out of hours GP, you will have their telephone number
BOB