on saturday i will be 21 and i should be exited but i’m not i’m scared i’m really ill or something. my head keeps telling me things and telling me i have cancer or something idk how to make it stop
Hello u have to think of pleasant and positive things u must mediate and allow your self to think of all good things my dear . So sorry that u are dealing with this issue but if u try this u will feel better .. hope it works ..
I have this it’s anxiety, I have cbt therapy to help control mine I know it’s hard to believe but it is just your mind don’t let it control you especially if your turning 21 it’s a huge birthday to celebrate you don’t want to look back in a couple of years regretting letting the anxiety control you my advice is go to see your doctor explain how you feel they should refer you to some sort of therapy I hope you get better soon
Wendy
Happy Birthday for Saturday. It would be wonderful if in two days you would not be worrying about something like Cancer.
Why do you worry about this health concern, your GP would be able to hopefully convince you there is nothing wrong, so I would advise that you discuss your fears there in the first instance put your mind at rest.
Are you having any symptoms other than the brain telling you you are very ill ??.
Do you know what has caused this fear ?
BOB
i’m always anxious about everything. since las year i been obsessing over my mole thinking bad things like melanoma and i’m just so terrified my friend always checks it to see if there’s a different color or if it changes but she keeps saying it’s still looks the same but my head likes to tell me it looks different and i’m just suffocating myself
it’s just hard because it’s like im convinced and idk what to do. sometimes i go see a councilor at school but i haven’t gone in a while