I'm in panic almost all of the time, I shake, I sweat, my heart starts pounding! I seems like something is always about to happen to me! I hardly ever get sleep! This is really taking over my life! What can I do someone please help!
Hi Alexis! Sounds like it could be anxiety.. I experience the same
Things. I’ll be driving and feel like I’m going to get lost and I go into a state of panic. I went to the dr and got on Zoloft and I’m getting better. I’m also seeing a therapist and I do acupuncture. You should try all three. Therapy
Helps you determine what is triggering the panic and teaches you how to react. Sounds crazy but it works! You’ll be ok!! Lots of things out there to help you. Xoxo
Oh my goosh. This is exactly what happened to me. Panicky all the time, always feel like I couldn’t catch my breathe, sweating palms, racing heart, with no particular trigger.
trust me when i tell you, you're not the only one. Recently, there hassnt been a day where i do not feel terrible and just completely panicked. I have been getting so many physical symptoms recently, the scariest been the shortness of breath. Is there something that has been stressing you out?
I suffer with generalized anxiety disorder. This is pretty much where anything can trigger my anxiety. Some days i literally feel like a walking ball of anxiety. Its awful. Have you spoken to your doctor about medication? I refuse to take any medication for my anxiety because i also suffer with health anxiety i read the side effects and convince myself ill die if i take the tablet 😂🙈. I do take diazepam 2 mg when i need to though. Once a week if that. And it just helps to take the edge off.
You really are not alone. If im watching something exciting or scary on telly you can guarantee ill panic, because it sets my adrenaline off and i get confused between an adrenaline rush and a anxiety symptoms.
Know exactly how your feeling..I am the same...I really think I am dying. I have gone as far as getting a bag ready for the hospital, as every day, I feel like I am going to collapse...Sorry I cant give you any advice, just to let you know you are not alone with this...Horrible way to live.and nobody understands, I just pray hard and cry...xox
Totally agree that shortness of breathe is the scariest . My safe object is a nostril inhaler. Is menthol. I use it whenever I feel like difficulty in breathing . You could try