Constant

nh_user_1071982 · January 25, 2019, 2:45pm

I'm so bloody fed up now constantly pounding in ears NOT a ringing but a heart pounding sound no matter what I'm doing it's there I stand from sitting it's there laughing its there eating its there watching TV its there its driving me insanely crazy 🤪

nh_user_1227923 · January 25, 2019, 3:21pm

Try doing some breathing exercises, I know it sounds to easy but it can bring your heart rate down and might help. I used the 4 7 8 technic yesterday to stop a panic coming on . Breath in, count to 4, hold breath, count to 7, breath out to count of 8. Repeat few times. Let me know if any good, for u?

nh_user_1071982 · January 25, 2019, 4:21pm

Hi unfortunately no it’s not panic attack my heart rate is 82bpm so its not fast fast…

nh_user_1078088 · February 2, 2019, 4:27pm

could it possibly be tinititis? that can cause constant ringing, humming or pounding.
just something to check into maybe.
good luck!!
linda