Hi I have suffered quite a bit with these type of thoughts throughout my life but now getting worse for example last weekend went out for a drink and suddenly a person I knew actually started arguing with me and was a bit threatening.
Now I am constantly worrying and remembering exact event that happened and cant stop thinking about this,it is making me miserable and I cannot think about other things and just want to sleep.
Can anyone put some light on this matter?
It’s a mind thing u have to learn how to let go and move on u will be fine it’s a sign of anxiety and as time pass I am hoping u will feel better .. sorry I can’t help with this matter only my opinion .. I also have anxiety and every little thing bothers me .. I take it out on my husband and he still love me b cause he understand I have anxiety but I am living with it .. it’s not easy !! I got tightness under my breast on a regular and I hate it ..
Hi I’m sorry you’re dealing with this. My therapist told me this once: “Your brain is replaying an event for you again and again because it believes it is helpful to you to do so. Our brains are always trying to solve problems for us.” She then told me to, “Acknowledge your brain and ‘thank’ it for trying to help, but tell it that this kind of replay of an event like that is not actually beneficial, and you don’t need it to do that.” You will catch the thoughts creeping back and be consistent with reminding yourself this is not a problem to be solved right now.
I hope this helped a little.❤️