Constipation and peri.

Women's health
21

That's why I found it best to just keep upping my magnesium, then you are not going from one extreme to the other. Most laxatives can be a bit unpredictable (I don't know if it was you I told but syrup of figs is gentle and good for not doing that, for me anyway)

You can only get it online these days.

With the magnesium, I just keep track of how bad it is and take a bit more, maybe twice recommended, but usually one and a half dose works well.

22

I used to say that until it became impossible and painful to go. No joke being in the bathroom halfway into it and it's too painful to get out but no longer able to go back in lol and when I did manage it was like having a baby and made me bleed.