I have been having the worst constipation since i entered peri. My stomach feels a mess , bloating and irritability which i feel brings on anxiety. Also i have gerd/acid reflux. Never had this in my life, a feeling of fullness in my throat and when i belch acid taste comes up. Its 4 o’clock in the night and i cannot sleep. I am a complete mess having to go into work tomorrow. What has helped you ladies with any of these symptoms ?
hi sally believe it or not prune jiuce works for me… doesnt cramp the belly… praying for ya friend 
get something for constipation first because that will give you digestive problems like acid reflux if you still have problems get somthing for acid reflux like zantac