Thankyou for ur positivity, I was not given exercises to do, so just doing some stretches and occasional walking, still feel a little spacey, haven't taken pain Med since 4th day after surgery and only minimally. Can u recommend any exercises?
It's a bit too early to any exercises yet. Go to 'GENITOURINARY PROLAPSE' near the top of this page and click on that. It should take you to a page where there's a post from EMIS MODERATOR, on there look for a post from South Tees. There's loads of info there and other posts about after care following this type of of surgery. You need to be careful not to put pressure on the surgery area whether it's abdomen or vaginal. Careful with stretching yet, too early but walking a little distance then rest again is OK for now. Poll X