hello ladies , anyone have constipation issues that nothing seems to help ?
i think its the meds im on that cause it but i have tried lots of fiber, magneisoum solute, and laxitives.
do any of you know a good home remedy solution that would be safe to try that wont interfere with meds?
Hi Tawana!
Unfortunately constipation is another one of those horrible menopause symptoms. Have you tried eating apples, plums or peaches? Also drinking water helps. Try to stay away from foods that are fried or have a lot of salt as they tend to bloat you up only further complicating your bowel issues. I have the issue and do agree that certain meds can cause constipation. If none of these work then ask your doctor for a referral to see a GI. Hope you are feeling better soon. Take care. 
Wow.. usually magnesium works for me-- I take it at night. Or even a lot of greens and fruit. I had this problem on vacation so I bought a bag of apples and ate several each day.. It worked!!! My friend who is going thru menapause swears by spirulina and has kept her regular.
Best ancient and safe home remedy:
Castor oil (hexane free/organic)
2 Tablespoons.
no more constipation
just drink warm tea, lemon, or whatever after you take the castor oil.
Also helps eliminate other things from your digestive system,
Plan to spend a morning maybe- hrs at home and you are good to go
xoxox
5 hrs at home
meant to say
some nest cod liver oil in a glass with a small amount of fresh orange juice and a couple of figs…you might not ho every day but you will go every outher . x aly
hi Tawan!! try some prune juice ! it has helped me and wont cramp up your tummy…
start with about 6 0unces or so
HI everyone , thanks for replying and all the great ideas . I will for sure try them .
have a great day 
hugs to all