Hi, I have been suffering a lot over the past 2 months. I have had a lot of symptoms such as:
Shortness of breathe
Excessive yawning
Stomach pains
Chest pains (rare)
Pins and needles in my arm (before bed)
Also every time I get a new symptom I always try to find what's wrong with me on google and get really worried. I also fear that I keep dying. I have been to the doctors and he said my heart rate is fine, my lungs are in good condition and I'm breathing 99% oxygen. I did a anxiety test online and got 84/100 and it was class as severe anxiety. Does anyone know what might be wrong with me or do you think I could have a really bad case of anxiety? Please let me know! Thanks!
I absolutely think it's possible you have Severe anxiety.
anxiety can cause many symptoms, including the ones you mentioned.
I have had every one you listed and more!
Are you anxious or worried about anything?
What really helped me is listening to meditations for anxiety on you tube.
They completely calm down my mind and body and my symptoms go away or decrease to almost nothing.
There are ones for sleep, depression, stress, anxiety,etc
I like to use earbuds and lay down to listen. I do this a couple times a day.
I have many meditations to choose from. Just search for guided meditation for whatever you want like anxiety or stress etc.
One that's absolutely important to do has to do with breathing. You can search for five minute mindful breathing . Several to choose from.
All anxiety starts in the brain so you need to calm down your brain first.
Dont react with anxiety when you get symptoms, or they will get worse.
If you can, get a book called Mindfulness..It teaches you all of this.
Counseling helped too.
Any symptom related to anxiety cannot hurt you! They feel weird and scary but that's all they can do.
Feel better!
Oh also, do not google your symptoms! It will just scare you and most likely it doesn't pertain to you.
For example, many people with anxiety get chest pains, so they google that and see heart attack so they freak out and go to ER.
MOST symptoms are common to most conditions, whether the condition is minor or serious. So don't go by your symptoms to determine what condition you have.
Remember your doctor said you are fine.
Time to work on managing your anxiety 😁
You sound like me anxiety is terrible as I've had it most of my adult life ... I do know that getting your life in order will help. Prayer is the best thing you can do Talkimg to someone who can trelate is very helpful