could someone recommend a menu as i am stuck with what to eat and what not to eat?
If you look around on the xenical/orlistat boards i have posted quite a lot of posts on what to eat good luck 
Whatever you do don't eat anything over 5g of fat per 100g and no more than 15g of fat per meal no oil (apart from frylight) no cheese or butter chocolate crisps etc basically no junk and as i said before look around on the boards a i have posted before when people wanted help/advice
thanks will have a look