Thanks so much for replying so promptly! I try not to be too downhearted, and I'm convinced something out there will help me, and who knows, perhaps it'll be your advice! I do drink a lot of tea and coffee, I'd demolish any amount of chocolate and biscuits if I weren't quite strict on myself, and I take a lot, around 5 grams, of ascorbate (vit C powder) daily, which is quite acidic, even when mediated with bicarbonate of soda.
I've tried experimenting on cutting down on the vit C to 1 gram a day but I'm slightly worried by this as I've been taking it as a protective measure against heart disease, as I suffer from a hereditary condition.
Lots of bread seems to aggravate it, so I'm careful with that, as does heavy meat consumption, so I'm beginning to be careful with that too.
I used to be a vegetarian but now eat meat and looking back things seem to have got worse from the time I started eating meat again, about 6 years ago, but perhaps that might just be the progression of the disease and nothing to do with meat consumption.
I took statins for a while and stopped them because they definitely made things much worse.
If I excercise or work too hard I really pay for it a few hours later!
I am currently about to try Boswellia and Curcumin as I'm convinced the whole thing is caused by widespread inflamation. A few weeks ago I had some mystery virus and felt very under the weather. My girlfriend got me some cold and flu with paracetamol. These made me sick so she got me some Nurofen cold and flu. Not only did these make me feel much better, my arthritic symptoms miraculously cleared up, for about a week! It wasn't just the painkilling effects, as I've had stronger painkillers eg tramadol and codeine after an operation and these did little to counteract my arthritis symptoms. I'm convinced the ibuprofen took down the inflammation resulting in free movement. Alas, the side effects synonymous with pharmaceuticals soon presented themselves... I got horrible stomach aches after about a week and stopped taking them. The arthritis came back with a vengeance about 2 days later. I'm now convinced however that if I can fight this inflammation "naturally," I'll be free of it.
Ps I've never been diagnosed with Sjogrens, but my eyes seem to alternate between constant weeping at night and first thing in the morning, and dryness through the day.
Anyway, thanks so much for your kind message and I hope you are enjoying yourself in your adopted country. We too are planning to move to warmer climes when the kids are older.
Regards
Simon