So tomorrow i have a hearing for health benefits and im nervous bc of my anxiety and social anxiety. When I have to leave from my house its bad and terrifying. My body gets shaky and tensed up. Feels like someone is squeezing my head and pushing it down at the same time. How will i be able to stand in front of the judge if I get like this lol. I laugh but at the same time I'm serious. Anybody have suggests that they can help me with for tomorrow morning? Thank you.
It's difficult for me to leave the house as well so I completely understand. Just take deep breaths if that helps, drink lots of water, eat something even if it's small. I personally cannot see myself standing in front of a judge in a courtroom because my anxiety is severe. Try to make yourself comfortable. If you don't feel well just let everybody know. There's no shame. It'll just show them why you need these health benefits. Try to think of ways to make yourself feel more at ease. Good luck. You can do this! Take care. x
Thank you Noam do the advice and luck. Hopefully everything will go well tomorrow.
Everything will be okay! x