Dear all
I believe you can heal completely from fibromyalgia if you stop eating carbs diary meat fish all processed food and sugar.
You can put yourself into remission and live a happy pain free life when you live a stricken diet but due to hormones, weather change, stress etc you can still get flares but it can be more controlled.
I went on a diet like this and still had problems. I have been doing lots of reading and I am starting believe a diet consisting of meat and some green veggies is the key. I am going to start that diet 2 weeks from now. Nothing but meat and veg.
Avoid red meat and focus only chicken, turkey, pork occasionally and lots of fish.
Red meat triggers inflammation in the gut
If you try it and it works put on here what exactly you done xx
Do you manage to live only on veg and meat? Do you have energy? Can u work?
You have to remove everything not just red meat. You are only allowed to eat vegetables and fruit .
I tried it but energy is zero and pain is worse but i guess you need to get worse before you get better. So no pasta no rice no bread no meat no fish no diary
But are you actually able to live only on veg and fruits without carbs proteins sugar for ever?
Are you happy with this life?
This diet I am going to try is an elimation diet. It includes all meat, even red meat. The veggies are only green veg and you use lots of butter/fat. You do that for a month and then you can re-introduce other foods and track symptoms.
*elimination
I’m with the chronic pain team for fibromyalgia and I have Endometriosis specialist so working over the years I need to balance my hormones that trigger the inflammatory process which then triggers fibromyalgia so I buy only local produce from the butchers, local fish shop and veg shop etc, I avoid any processed food, sugars, yeast, gluten, dairy and red meat as well as using CBD oil orally and it works for me but you just need to trial what works for you x
So you eat everything except of meat.
You can eat sugar and carbs and diary?
Hi cat would you say the oil helped the pain?
Nothing works for me unfortunately. I tried everything
Hi yes I would, I have been on strong opiates like morphine and I am off these strong meds thanks to the cannabis oil, be careful where you purchase your product from, I get my oil from a registered and approved shop that only supplies these products
I'm not eating fish at all, sugar only in tea, but I feel all the symptoms from fibro, so I'm not sure this might totally cure it.
If you’ve been diagnosed by your neurologist or rheumatologist then you have proven fibromyalgia so you can’t cure it as it’s a fault with our central nervous symptom that controls pain, you can improve your symptoms by life style change and you can put yourself into rimission but no two people are the same, I find taking CBD oil 2/3 times a day with low impact exercise and cutting out processed food helps me, I am a sports/remedial and complementary therapist so regular massage also helps
You need to stop eating everything. You need to drink only smoothies of veg and fruit for ever with flax seeds. Then you will heal. No more food. No pasta no pizza no cheese no milk no processed food no meat no fish nothing
Like I say no two people are the same, I eat fish as the omega oils are highly beneficial for helping with the inflammatory process and I shop organic, I don’t eat meat and have cut out dairy from the cow, I however eat goats cheese as very beneficial. I avoid Citris acid also and too much fruit is actually bad for fibromyalgia patience as the natural sugars can trigger the inflammatory process, this is what works for me but it’s about what works for you and it’s all about trialing and researching, I also avoid bread/wheat/pasta etc but I do use wheat/yeast and gluten free products so noticed a massive difference.
but that can cause too much sugar in the gut and cause yeast growth. A suspected cause of fibro.