Cutting down

Treatment and medication
1

Hi

I have been on meds for about 6 years. 5 years 60mg and now 30mg. I have been fine on 30mg for about a year but I'm getting burby every evening now. I actually want to quit the tablets completely due to health scares due to these meds. Do any of you have any tips on how to relieve these symptoms. I am not over weight but do get stressed.

2

I have been opening the capsules and splitting them in half to begin with and now I am down to 1/4 dose of a 15mg tablet. However I am struggling to stop them altogether 

Any suggestions?

3

Do you use gaviscon when you get symptoms or something else?