Could anyone help?
I was on the Xenical.com website where it shows if your on 1800 cals per day then your fat intake should be 60g
Notice on this site people seem to be 30g fat a day as a rule for everyone
Any advice welcome
Hiya, just had a nosey on the xenical.com website and it does state that on a 30% fat diet at 1800 cals a day the recommended grams of fat is 60 grams. Well spotted! Kind of confusing, I was under the impression that on xenical you should stick to under 30 grams too. It seems the '30%' has been somehow translated on here to '30 grams'? hah! Ive been consuming less than 30 grams and losing steadily so im gonna stick to that! x
but then when you think about it - people on here stick to 30g and when they go over they suffer consequences so 60g seems like you'd never get off the loo!
Il prob just stick to 30g to be safe, just wish there were clear guidelines to follow hehe