Dang it anxiety

I was eating burritos earlier thought I was chocking or felt like there was something in my throat got sick puked and felt like hell and the feeling still there plus I feel like I have heart burn the gagging was the worst now I feel like when I eat or drink it doesn't go down

Spicy and high fat items like a burrito or chili do all of that to me too! The worst is when combining fat and spice as it causes the sphincter from your stomach to your esophagus to not stay closed and reflux begins, then heartburn and gagging. And please don't add an alcoholic drink to the mix, as it relaxes that same muscle!

Thank you I won't I'm going to change my diet and start eating lighter

i tend to get severe heartburn and my throat constricts when i eat (with anxiety).....i'm trying to eat very healthy and drink lots of water....but it still seems to happen from time to time.