Day 2

Treatment and medication
1

Tears at bedtime last night, just a release of pent up anxiety but I was in no doubt that I was going back for day 2 of the course.

Not all plain sailing but i am feeling better. As well as group sessions (mindfullness etc) I had a shoulder back and head massage.

A long way to go but at last I feel optimistic about my recovery. Will bore you all with details of day 3 tomorrow

2

Well done Angela

Good for you.  This course will only make you stronger and able to cope with the fall out.  It might give you more confidence too.  

It certainly gave me more confidence and I was dreading my course.  I even joined a yoga group because of going on a mindfulness course.