Well day 3 of being good with the little blue pill! Not that I dare be any other than good!
My down fall is cheese and wine, I really wanted just a nibble of cheese doing other halfs pack lunch but decided its probably not worth it! Why does it take a pill for me to think like this? As before I would of cut off a big chunk and munched it whilst doing everyone's lunch😳
Well yesterday I had...
Porridge and a banana
Prawn and rocket on wholemeal x light mayo
With an apple.
Later 2 plums for a snack
Dinner was lovely did a special fried rice with chicken
Just wasn't too fried lol.
What's everyone else eating?
I am on day 3 today and I dont miss cheese (dairy doesnt really agree with me!!) But I do miss chocolate and takeaways lol. But like you I am so scared of the side effects that I am being super good!! I am looking for an orlistat buddy if you are interested? Swap recipes etc and give support?
Hi yummy!! I'm Vicki. Well I've been on it since last tue so just over a week.
Plenty of recipes you can do for Indian and chinese which is below 5% fat. It's only been just over a week but I'm finding it quite easy.
I weigh tomorrow as I joined rosemary conely classes as her diet is based on 5% fat or less so ill let you know tomorrow eve if I've lost.
How much do you want to loose? I'd love to loose 5 stone! X
I have about 9st to lose to get to a healthy weight range. It seems like an insurmountable mountain to climb at the moment! But I am hopeful that I now have the right support to do this. Good luck tomorrow!
Thank you.
2lb a week which is so reachable on this diet, in a year that's 8 stone!
I know it seems a lot to loose, aim for 7lb a time
Really hope you do well. I'm determined this time as I've dieted on and off the last 10 years 
Me to, I have had a problem with my weight all my life, I am finally addressing it and I am so glad I have the support of my GP. I am sure you will have done well tomorrow! I am really looking forward to seeing my results on monday! Hard not to sneak a peak at the scales lol. Do you stay to the exercise class at rosemary?
Was my 1st week last week and don't plan on staying tomorrow either! I has a spinal fusion a few years ago and don't know how ill be bouncing round this size. I go on the cross trainer at home tho.
Ouch! I was considering joining rosemary conley because as u say their diet is based on the 5% fat rule. But im worried about having an accident whilst doing the exercise lol
I haven't had one because I've stuck to it! You only will if you go over in fat.
What's your name? You have children? Sorry being noisy lol
I tried to send u a message, dont know if it worked lol. I have two little boys who are nearly 5 and 6 I am 26. I stick to the rule of less than 5% fat per 100g
Been taking it since November and have lost 65 lbs. set yourself small goals for example 7 lbs or going to the next stone if that is less.
Thanks Jo thats really great advice! I am just focusing on getting down in to the next stone barrier. 11lbs as of monday so just have to see what next monday brings. 65lbs is amazing well done!