so for the first time in ages i had a slightly better day yesterday,in the evening i almost felt normal,had no shakes/panic/tremors,went to bed and slept so good compared to recently,i slept from 8 til 5am,didnt wake up panicky so felt chilled out compared to how i usually feel when i wake,my problem is that 10mins sfter getting up the panic started but only cos my left hand started doing its ususl crazy numb/tingly stuff ,this is what i cant get my head round-if i had a better evening/night and feel calmer why is one of my worrying symptoms so intense this morning? after no panic/worry please help x
Morning, sorry to hear you're feeling crappy this morning - I can only presume it's just side effects from your meds making your feel like that, and it will happen until they bed down in your system. I was completely exhausted last night and was dozing off at 9pm but held out for bed until 11pm but woke at 4:30am and have been panicky and shaky since! It's definitely just side effects that take their time to go away - I'm positive once they settle we will both feel much better. Work is going to be difficult today with so little sleep but nothing I can do but just get on with it. Mornings are always the worst with anxiety but I am sure you will relax more as the day goes on. Speak later and take care x
hi nacho,yeah sure thats what it is lol,dont know how you manage to go to work!hope you hav a good day anyway and sleep better tonight,speak soon x
Sometimes I am just better off getting out of bed and forcing myself to get on with it - feel shaky but not as foggy today so hopefully things are on the up! Hope you have a good day too! x
I should say my name is Alison actually - I forgot when I logged in that it would only show my username!! Nacho is my best friends sausage dog :-)
hahaha hello alison then lol