well today is day 7. I have confined myself at home in case on any accidents... I have been a bit ocd about fat Intake, if anything, a bit blocked up. No weight lose. I feel lighter in myself but not showing on the scales.. Any advice ? Or your experience
Hi carol i was the same when i started off on the tablets i was constipated and loss was quite slow but then i started to lose it try increase your fibre and plenty of fruit and veg also fluids thats my worse thing i didnt drink enough but ive been ok since i increased my fluid intake also make sure your having 3 meals a day but no accidents is a good sign shows your fat intake is low good luck hope you see your loss soon im sure you will so stick with it xx
I am the same. on week5 and no weight loss. Bunged up. No problem with fat content as no oily toilets. Getting really annoyed now. Help!
Few more days have gone past..... Now lost 3lbs having not used tablets, but will retry from Monday. Back to drawing board to see and compare