Death premonition freaking me out..

Mental health
1

A few months ago, I turned 19 and ever since then I keep having this thought that I will die at 19 years old. Its not like a voice in my head or anything, but just a thought that keeps re-occurring and its freaking me out. Theres even a date that I keep thinking about October 6th for some reason. I do have anxiety but its not severe anxiety and Ive never ever had thoughts like this before. It freaks me out because ive read stories now of people that have a “sixth sense” and predicted their own fate. I cant concentrate at all since I’ve started thinking about this and its destroying my productivity because all I can do is just think about it more and worry. I dont know what to do.

Has anyone else experienced this, and survived when they thought they were going to die?

2

I sometimes have a feeling that something terrible will happen on a particular day, but it hasn’t yet (touch wood). I think it’s anxiety and stress causing a false sense of deja vu.
Are you going through a stressful time at the moment? Maybe October the 6th has lodged in your mind, conflated from something you’ve experienced or read about (and forgotten consciously)?

3

this is closely associated with anxiety, even if u dont feel it.
my dad always thought he would die at 33. he lived to 84.
u need to realize that its a fear not based on anything real.
fear is an emotion, not a premonition.
you will survive oct 6!