Hi Kimberley, I was in a similar position to you. I was born with hip dysplasia , it was not picked up at birth, but then noticed when I was three and I had a large operaratio. to fix it I believe I had a osteotomy operation then. It was successful in that I had no limp and could do most things, other than sports which I had no stamina in as my hip would get sore/tired. but other than that I managed fine.
However in my early forties I began to have hip pain and my problems started, I could not walk as far, and began to limp, this just got worse and worse. I started to have cortisone injections as I had a lot of pain in my outer hip, it eased it slightly but not enough to make a vast difference, I then got Hyaluronic Acid injected deep between my hip joint done in theatre by X-ray, again this helped for a few months but didn't last. My Dr said that I could have a hip replacement about five years ago, as I was bone on bone but I kept thinking I could put it off and if I was just more careful went for more Phisio, got more cortisone etc I could avoid it. However, all that happened was the pain increased the distance I could walk before I was in pain was less and less, I cancelled a lot of things because I could not walk far or was in pain. I worried and worried about a total hip replacement and what if it went wrong or I was worse than I was before, but to be honest I began to see that I was so restricted in what I could do now that a hip replacement could only improve things. I walked about all lopsided and you would have thought I was in my 80s ! I told my consultant I wanted to go ahead and I had my Left THR 3 weeks ago.
I have fretted and worried about this operation for years and now I can't believed why I waited so long. Yes I still have some pain from the operation but the hip pain is gone, the grinding and clicking and cracking in my hip is gone, and the biggest thing I have went for a walk and did not have to stop for a rest every few minutes like I used to, oh and I'm actually standing straight now albeit with crutches., and my husband says he can't believe how straight I am standing now.
I was not scared about the operation but like you the recovery process worried me a lot, but it's been ok and as I say apart from the operation pain which is different to the hip pain I had , it's been bearable. I'm amazed that each day or every other day there is an improvement in my mobility and I can move my leg a bit more and a bit more.
Well done on practicing sleeping on your back, I hate sleeping on my back and have to say for me it's the worst thing about this operation as I'm not getting the sound sleep I'd have if I was curled up on my side. However I know it's not forever so I am counting down the weeks till I see my consultant and get the restrictions lifted and I can sleep on my side again. Who would have thought such a simple thing would be so important.
This forum is great and the information and encouragement from everyone helped me a great deal.
best of luck to you .... lizbet 😁