Decided today I am going to stop

General health and lifestyle
1

I have just come back from a weekend visiting family, and was so upset that i had to much to drink on Saturday night leaving me hungover and depressed. Its just not worth it. I guess i wanted somewhere i could write this down and take that first step

2

You shouldn't knock yourself up too much, there are loads of people here who will be able to advise you on the next steps!

3

Hi Lucy, This is a great place to share your highs and lows of your experiences with alcohol. Nobody judges you and nearly everyone has been in the same of boat of struggling with alcohol so lots of encouragement and advice to be shared. Let us know how you get on - if you want to give us a bit more background info regarding your problems with drinking then feel free to do so!! All the best Claire

4

Thanks both, I can have very bad binges, all of which only bring problems into my relationships . And the source of many of my problems can be related back to drink. Its just not worth the risk anymore . I want to be free of that sick feeling i get. I ended the day well today , with a really nice takeaway - and no booze! And knowing i will wake fresh is a good feeling

5

Do not worry too much. How often and how much do you drink??perhaps not that much and that often..let us hear from you..Robin

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Thanks Robin, I may have a drink in the evening most days, that not being a problem for me. The problem is when I am out - drink to much, leaving to a feeling of depression and anxiety. I have a day of today - so going to do something nice. Hope you have a good day !

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I had a fine day since i have so much to live for! 6 1/2 years sober and never going back. Drank massive amounts for many many years. Always hiding bottles anywhere and lying constantly! Twins girls 15 months old and i stopped since i wanted to live a long and healthy life. You have smaller problems and it is great that you dealing with them now. Sad, depressed and feeling strange the next day after drinking too much alcohol is quite normal but not good..perhaps try to reduce it? Make a plan? All the best. Robin

8

Wow - thats amazing, well done! I have made a plan and been sticking to it. I had a few visitors this week , so made plans to do some activities , not involving alcohol - which was fun

9

I know how you feel Lucy, trust me it has happened to me often. Dont be hard on yourself. This is a disease like diabetes or any other. We can only try to get better slowly. I know you will overcome this. U are stronger than you know. Send you all the positive energy and support. Xx

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Thank you Chesca , its great to gave a clear head - and no alcohol related anxiety. Sending you good wishes too - I hope you have a great week ahead XX

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Hi Lucy, I was drawn to your previous post - "I had a few visitors this week , so made plans to do some activities , not involving alcohol - which was fun". This is what I have found. I actually enjoy myself more without alcohol which I didn't believe was possible. I wake up clear headed and don't have to worry about what I'd done the night before whilst under the influence!!
It sounds like you are on the right track, so keep feeling positive and keep congratulating yourself on your progress. It might seem like little steps to you at the moment, but believe me 'every drink not drunk' is a massive step forward in your life. Well done and keep up the good work!! All the best Claire xx

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Thank you Claire , and absolutely, your right , feel so much happier without the dreaded worry about the night before! Best wishes to you too ! XX

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Before I start answering, I would say anything in excess is harmful to the human body! So dear you took right step maybe you face some difficulties in the starting but I am sure you will definitely overcome this habit one day. However, if you think you need guidance then you can also approach to Preventive Medicine Specialists who can guide you in much better way how to overcome this habit.

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Thank you Alexandra, I have been doing well, keeping busy with work , and I am of on a much needed holiday on monday X

15

Great to stay sober enjoying refreshing lemonades and San Pellegrino are amazing i think. Do you know them? Keep trying....rgds Robin

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Have a great holiday tomorrow😃

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Hi LucySummer. I know how you feel. I've decided to quit alcohol more than 2 weeks ago ,after a few attempts . I used to hurt ( verbally) my family,friends while I was drunk and I hated that when I got sober. Plus the guilt, feeling miserable,depressed,anxious. Couldn't take it anymore so I am sober now. Each day is a battle: physically and mentally ,but the fact that I know that will be better is making me to continue in this way. You can do it, Lucy! And well done for stopping drinking alcohol. Plenty water,multivitamins, have a rest when you feel drained, fresh air and good nutrition. Because you'll need it. Your body and your brain needs all the help .

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Good advice to go sober. Never easy but so many benefits since no guilt, feeling great and actually remembering everything you did yesterday is also worth it. How are you keeping? Robin

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I am on the good track, Robin. I know that . I've just need to keep going and have patience, because I know : is a long road .

I cut the craving, having a healthy breakfast in the morning, instead drinking, and getting plenty water. I am on multivitamins as well ( B complex, Magnesium, Omega 3 Fish Oil Plus Cod Oil). Plus 2-3 times I am running in the park. Even when I was drinking, I found time for jogging ( I used to be a "sporty" since I was a child, quite good one: I played tennis, handball and football :) ). I guess it's something which could be called : addiction :) in a good way.

I won't lie : the desire is still in my mind, the headaches ( in the mornings are worst ), the stomach, upper back sometimes still in pain, the bowel movements still irregular ( different types), sometimes bloated and the blood pressure up and down ( getting better since a few days ago ). But I am aware that are the symptoms of the withdrawal. I've abused my body and my mind drinking a lot of beer ( nothing else - just beer ) for the last 4 years and I am conscious about that . My liver needs time to heal. My brain and my soul too. I need time to forget myself .

But, I like the person who I am now, instead the person who I was 3 weeks ago. I feel so ashamed and I've realised that I wasted a lot of good time, you know... I guess my family, my friends and my co-workers like me more :). Because I was so acid, so sarcastic with them . Used to tell them the truth, though no lies, just the cruel truth if something was bothering me while I was sober. And BANG...exploded when I was drunk.

Enough about me, I hope you are well, doing well and thank you for the encouraging . I really appreciate it !

And for who's reading that : keep fighting. The better of you is there. Believe it !!!! You can do it !

20

Fantastic dedication and what honesty. U r already achieving 100% more than one month ago. You are already now becoming an inspiration to us all with such a long honest and strong reply. Keep trying. Regards Robin