I recently dropped 10# rather unexpectedly. My BP was really high, and after 2 Dr visits and a trip to the ER, I found out that I was dehydrated and had a UTI, along with anxiety. My question is, how long before the hydration shows back up on the scales? I seem to have leveled out, but no gain and I'm eating good.
Drinking water is one of the easiest ways to turn up your fat-burning capacity. I cannot say that drinking water alone will cause weight loss; however, if you are eating a perfect diet, but are dehydrated, you will lose less weight. When your body is dehydrated it cannot burn fat.