DEHYDRATION

Digestive health
1

I'm VERY surprised that this conditon is not listed among the many illnesses. 

Dehydration is a condition in itself and has many symptoms that mimic or cause other

conditions to worsen.

I would urge all of you to do a net search to see if you are suffering from lack of hydration.  The Mayo Clinic has information information on this.

2

I think taking much water and proper Mastication is good for ibs-d.

Thanks.

3

Hi Akn:  I agree with you.  I'm trying to train myself to chew each mouthful 20 times and putting less food into my mouth.  Now I just have to train myself to get the water down.  I don't like the taste.  I need to find something to put into it that has no sugar or sugar substitutes.

Any suggestions?

4

Sure is true, definitely don't want to get dehydrated, many symptoms gut problems, headache, fatigue, etc 😃👍