Why do I feel so bad and guily after hanging out with people? When hanging out with family or people I know very well im fine. But, when hanging out with people not that close to me, I feel extemely down and guilty for no reason afterwards. Especially when waking up in the middle of the night. At night when waking up it feels like I did something horrible and it feels like a train hit me! Whats wrong with me?
Maybe you feel comforted being around them. So when you leave, it's hard to not fee alone. Being around company is good. Alone time is good too. Just remember to not feel so guilty. They enjoy your company just as much as you enjoy theirs. New friendships in the making.
I get it Alex. I feel the same way. It's an intense feeling of feeling down and guilt for no reason at all and I've had this for years and years and I can't explain it. I also dont know what to do about it. I too wake up at night with a jolt and feel these feelings. So at least you're not alone if that helps at all.