depressed

Mental health
1

i wake up today and now i feel depressed and want to take my tablets now

2

Hello, Paul. Waking up depressed happens to me often when I have distressing dreams. The best thing I find to do is to get up and make my bed. That seems to me like a commitment to the day.

3

i want my girlfriend back at my side but i cant she past away in may this year

4

xxxxx

5

Dear Paul

have you tried going to grief counselling.  I am sure you have spoken with your dr.  Grief counselling can be very healing. Your with a supportive group which can be very comforting.  You need to be able to talk about this, express the pain you are in.  You can also do this on this site.  We will be here for you.

God Bless

lynda

6

i have counselling tomorrow at woodlands where my girlfriend past away just want her back at my side

7

No one is ever truly gone. As long as you remember her, she will be at your side ... not in body but in spirit.

8

thank you i can feel her blowing in my ear and holding my hand but i want her back

9

Hi Paul,

I understand loss. I lost my brother to Cancer when he was 21. He never made his sons 1st birthday. I know your situation is different but the hole that is left by the lose of any loved one is never fully filled. Lynda is right with regards to the counselling.

It's a long road but the travel us worth it.....I never cried when my brother passed but I kept it all in for too long then one day (with all my other issues) I snapped.....the counselling helped immensely.

Ellen is also right, our loved ones never leave but we are the ones that need to make the call to let them go...not forget them as we never will or should.

If you need to talk Paul...about anything just drop in a message.

10

are you on tonight so i can talk

11

Yes bud of course...

12

how long will my pain take to go away

13

Honestly it won't.

They say time is a healer....it is but there is nothing that will completely fill the void but the pain will lessen over time that I can assure you. I know full well it doesn't look like that but I speak from personal experience.

14

ok thank you

15

Take each day one at a time Paul....you'll know when your ready to carry on. In the mean time if you need to bud...drop me a message ok. There are people yo talk to but sometimes easier on a screen with a stranger

16

Hi Paul I am so sorry about your gf.   It is very hard to lose someone you love isn't it?   You will never lose her because she will always be there in your heart and your head.  The grieving process is very strange and different for everyone but you have to go through it - there are no short cuts I'm afraid.   If you are stuck in this process (which is common) then bereavement counselling might be able to help.

You have to understand that your gf would not want you to take your life to be with her - you will be together one day but not yet or for many years hopefully.  Take each day as it comes and grieve for her loss,  but you have to carry on for her sake.   You have her life to live too you know so don't let her down please.  Make her proud of you.

It's normal to feel as you do but please don't give into thoughts of death.   You won't believe this now but one day you will be able to move on and live a full active life.  She will always have her own special place in your heart forever though.   Take care  x