I don’t know what to do o have very bad anxiety but sometimes I need someone who can understands me but my partners have problems with me he don’t wana understand me then my anxiety my fear become more worse we argue over little things he hide things from me like he deleted his msg from his phone becz I can easily see his phone this things make me more uncomfortable and anxious now days I have fear maybe he don’t love me I feel insecure don’t know what to do and as I told you guy I’m depressed these days I feel sick all the time can’t eat or drink anything anxiety play with my mind then I cry over little things
Hi Fatimah, it is a shame your partner doesn’t understand but unless you have been through anxiety yourself it can be difficult for some people. You must eat and drink as this will only make things worse. I understand your insecurities. I am so lucky my husband is understanding towards me although sometimes I can see he is frustrated by it. What have you tried for your anxiety? Medication? Therapy? Please eat and drink this is so important for your health, I lost too much weight through struggling to eat and became worse. Do you have a close friend you can talk to? Anxiety and depression is awful, it feels like there is no way out but there is. Try to find time to yourself to relax, I tried relaxation & meditation videos on utube, it may feel at first they don’t do anything but give them time. Listen to your body, if you need to relax then do so but it is also important to keep yourself busy, even if it’s just housework. I hope you start to feel better soon