Hi all,
I had a complete nervous break down just after Christmas, started getting better but the last week been feeling dreadful again. Part of it is my fault as i decided, very stupidly, to come of my mirtazapine. Lowered my dose from 15mg to 7.5mg for 4 days but then went back to 15 as i started feeling awful. Anyway, what i’d like to know is firstly, has anyone had set backs like this on the road to recovery? How did you deal with them? And will i go right back down to exactly how bad it was before? Honestly think i’d become suicidal if i had to go back there 
Secondly, has anyone suffered being scared of every thought they have or sometimes sound they hear? I’m not talking about having scary thoughts! I mean just being anxious simply because you are thinking and can’t switch thinking off? I’m so scared where this is gonna lead Thank you!