Depression/health anxiety

Hi all, decided to post here because I found consulting forums like this often makes me feel a lot better about my symptoms, both physical and mental and I'm not getting much response in the anxiety section, so bare with me if it doesn't all correlate with depression... It feels better to know there are other people out there experiencing the same things as me. Please help me out. I am only 18 and I am sick of feeling as though something is terribly wrong with me.

​I think the worst of this started about a month ago when I had a panic attack. I was having strange feelings in my chest and because I have a history of heart disease in my family and my uncle died suddenly and unexpectedly of a heart attack, I believed I was having a heart attack and it escalated from there. Heart palpitations, chest pain, fast heart rate, sweating, etc. The same week I started having crying spells and had a major depressive episode where I was completely unable to leave the house and felt afraid to be alone for seemingly no reason. I believed (and still do) that something was severely wrong with me. I was on some medicine (antibiotics Nitrofurantoid and Flagyl) that do have both referred pain (pain in the chest that can go into arm) and depression as side effects, but it has been nearly a month since I finished them and I guess I still don't feel like "me."

Was still having really weird feelings in the left side of my chest that sometimes went into my arm/armpit. Went to the doctor to get checked out and she told me it could be side affects from meds but I likely have anxiety, probably along with some depression.. kind of upset because it seemed like she was immediately dismissing my symptoms without really checking me out.. such a sudden change in mood just seems weird to me. I am only 18 and aside from some digestive issues I have been suffering with lately (recurrent Cdiff) I am pretty healthy. I guess that is why she assumes.

It got a little better when I went back to school after break. Good to keep my mind occupied.. but then I started to experience headaches. They may be tension headaches as they don't last very long and are not too severe like a migraine would be... I also have occasional ear ache/jaw pain, which may be from clenching my jaw as part of being anxious.. but I just don't know. Something in the back of my head really thinks I have a brain tumor... Or HIV. Or cancer. Or a degenerative nerve disease. I try to stay off Google but I really want an explanation as to why and how my mood can change so quickly and why I feel these things physically.. December I was seemingly fine, and suddenly I am depressed and anxious and just feeling "off." Sometimes I can't really even describe what I feel, almost an emptiness. I have always been a little anxious and a bit of a hypochondriac, but nothing like this.. 

​I don't leave my house much if at all. I just go to school and come home. When my mind is occupied at school and my sorority I think I feel pretty ok... but I will have these mood swings into a depressed state, or my palms will start sweating randomly (supposedly part of the anxiety) which scares me and again makes me think something is wrong with my brain.. it is truly exhausting. I just started going to therapy and it's nice to have someone to talk to that seems to get it but I just don't think she will be able to put my mind at ease about these health issues. 

​I am scared to try antidepressants or mood stabilizers. My sister was put on Zoloft years ago and it just made her worse. I am terrified of side affects from any and all medication. I feel like I don't trust my doctor anymore, and if I go in wanting an MRI or something she'll just say its the anxiety again. Was just doing research on the Gardasil vaccine that I've been getting, came across people whose children had adverse reactions, some even died, and now I am terrified and have cancelled the last dose of the vaccine. I am terrified of the colonoscopy I have to get in a few weeks... terrified of the potential side affects of the Suprep, terrified of complications with anesthesia/the procedure itself. Just overall worried about absolutely everything that has to do with my health.. which in turn makes me miserable and depressed. I cry all the time just thinking.

​Sorry, that was a lot. Anyone else experiencing physical feelings or thoughts like this? Anybody had a sudden chance in personality/mood and mood swings like I described? I just don't know anymore... I want to believe it is just my mental state but my brain won't let me. Especially because of how suddenly this seemed to happen... please let me know if you have any idea how I might be able to cope better. I feel I am way too young to be feeling this way and I do not want to be like this for the rest of my life. [sad] Makes it very hard for people to want to be around me. My parents don't really understand

If you have diabetes then medication is required to help keep the sugar level in the blood under control, rather than feel the effects of high blood sugar...causes depression, lethargy, muscle pain , if left untreated long term, can eventually cause heart and serious metabolic health problems.

If you have depression/anxiety then medication is required to balance hormones in the brain, rather than depression, lethargy, anti scocial behaviors zapping opportunities for personal growth & long term effects can cause sleep problems, stress related life long issues.

What would you loose by giving medication a try. It may help get your life back on track, build strength & go out side your comfort zone & learn something new about yourself, you seem stuck. Explore the possibilities before closing the door. Don't let fear contol your life rise above and brake down the wall. One day at a time!

 

I can so relate to your experiences.  I suffered from anxiety off and on when I was younger and I know first hand what it feels like to have panic attacks.  When I was younger I dealt with it on my own just by getting my attention off it. If o felt s panic attack I would do cart wheels or start sweeping floor.  Take deep breaths and try to relax my body and at the same time trick my brain to stop thinking about.  Even do jumping jacks!  What you think determines how you feel. So you have to stop telling yourself negative scary stories.  It the “what if’s” that can get you into a frenzy.   have you tried those coloring books for anxiety?  What you are experiencing is very common unfortunately. I finally got on Zoloft when I was 40 and I can tell you it made a huge difference. I had no side affects. No one understands what it’s like to have a panic attack unless they’ve had one. 

But I think if you can learn not to fear the anxiety it’s the first step to recovery.  Know it’s going to go away and it can’t kill you.  Another self soothing tool is “tapping”.  You can google it. I know someone who teaching it and can skype with you.  I don’t think what you have is physical although it’s something to discuss with dr , and talk therapy helps. Message me if you want more info on tapping.  Use the calm app too

Well to me the obvious answer is to get all the physical tests done that you  can and is nothing is found then you might be able to more easily accept it is anxiety.  I am not saying there is nothing physically wrong but thinking extreme thoughts like you have a brain tumour etc. sounds to me like health anxiety.

If at the end of the day nothing physical is found then you have a choice - you either take the medical help which would be meds and/or counselling (oh and you are not your sister),  or you reject this and go the self help route.  This would include things like maybe St. John's Wort (a herbal med for mild depression),  mindfulness,  mediation etc. Good luck.  x