With me I do have hobbies although sometimes I feel like you unable to function. Like me you seem to have had a rough life where we have been beaten down throughout our lives
With me I started doing voluntary work in a Mental Health Day centre and I found being with like minded pople with some similair problems gave me support. Sinc then I have been with various voluntary agencies dealing with mental health issues and I found that helped me control my condition.
I suffer a reactive depression caused now by my Chronic Disability, my moods can change in a matter of minets and I become very ill
Tomorrow I have an appointment with a trick cyclist the first in a cople of years, the problem is I still feel unsettled, my mood has cleared so life is full of ups and downs.
In life I have made extensive changes and that has helped me settle in some way.
Suprisingly being on these types of sites has helped me it can be as good as CBT, as you can spit out your worries and oncerns.
BOB