I've been on Sertraline for almost 5 months and although I feel better I still have most days feeling overwhelmed and can't be bothered feelings. I have to be bothered as I'm a busy working Mum of 3 sporty busy kids. I'm a perfectionist which doesn't help as I put myself under pressure. I'm female and 53 and I feel very alone with everything and have considered Mindfulness to see if this will help. When will I feel normal and get my mojo back or am I expecting too much? 🙂
Go easy on yourself, rest when you can. Make time for you . I've been on antidepressants for quite a few years now and I have learned to accept there will be good and bad days..i have no choice at the moment as I'm practically bed bound being unable to walk with physical problems they can't yet explain so I am really trying to stay positive. I have a good book by my side and watch comedies on TV. It's weird though sometimes when I start laughing it turns into a really long uncontrollable sob! My kids are both adults and working now although they don't drive and we live in quite a remote area so I'm still asked for lifts often. I will do it if I can but have learned that sometimes I just have to Sah I can't do it. They're starting to understand. They've lived all their lives with me being ill but I used to be able to just get on with things, worked etc and they seemed to just think I could still carry on. They are getting to understand now that things are not as easy. I just spent 9 days in hospital. My daughter couldn't understand why, although she can see I can't walk and look drunk. I just wanna get back to work and be able to pay blinkin bills that are fast mounting. It's so hard but you need to go easy on yourself and explain that you need time to relax just doing nothing physical for as long as you need..do you read? Do you have a favourite film? Favourite programmes? I love the vicar of Dibley it really cheers me up. When I cant get out of bed I will play chess online, listen to a radio play, read for as long as I can hold the book etc. If you keep trying to carry on without rest and time to yourself you are not allowing yourself time to heal. Remember its an illness, not a weakness. Mindfulness can definitely help. Being a perfectionist is not good. I am one too and that's what gets me down now. My house is a mess and I have no energy, enthusiasm or inclination to do anything other than worry. All I can suggest is to accept the bad days (rest and recuperate) and relish the good days. Wishing you all the best xx
Sue
Mindfulness will help you relax, sometimes Breathing exercises can also help as well.
You say your Depession is not as bad now although you feel a lack of umph. If this is the case make an appointment with your GP and discuss your feellings with Him. It may be decisions may be taken regarding your doses of medication.
So do not worry
BOB