Depression

Mental health
1

My depression has got much worse lately due to separation I refuse to take medication I'm at rock bottom and I just wondered what the best natural remedies are on the market that help 

I'm trying excersize and it is helping but I need something else to take the edge off please 😞

2

have you tried st johns wort plant extract tablets for depression. They may help you.

Richard

3

Hi Leejacko I am sorry to hear about your depression getting worse.  Why are you so against meds?  If they help you then surely they are worth it?  x

4

Hiya,sorry to hear that.

for me, yoga and meditation help a lot, as do lots of walks outside.

But I also take Fluoxetine, which helps me personally.

Have you thought about counseling or any other kind of therapy?

5

Hiya,sorry to hear that.

for me, yoga and meditation help a lot, as do lots of walks outside.

But I also take Fluoxetine, which helps me personally.

Have you thought about counseling or any other kind of therapy?

6

I am at rock bottom too.

running always helps me, but at the minute i am house bound again, i feel so low.

I also take 150mg Sertraline, I know you don't want to take meds but i was in a bad way before i started mine.

I started on mine 6 years ago, but i will admit my dark thoughts are back again and I am very unhappy.

My illness caused my separation , I have lost everything.

 I am currently off work again, I actually think this time will end my good job.

I hope you get sorted, i am currently waiting for counselling again and a reply from OH assist.