Hi I am Julie I have been surffing from depression for a few weeks before Christmas feeling very low. Not wanting to do anything or join in with anything
Hi julie,
I know its hard, remember its not ur fault are you on meds, i was the same im just coming out of it xmas hay, you need to try and take small steps till you get motivated again. Maybe a short walk a good film but remember takes time, do a small task each day, wishing you luck. Julie x
Sorry to here that is the way you feel have you discussed this with your doctor. It may be the time of the year a lot of people feel vey low at this time of year and having a chat with your Dr may make you look on things differently. Good luck
Hello Julie. I have had depressi9on for many years. It is not easy to live with, but we find a way. I presume you were dignosed by a doctor. Have they prescribed medication?
Depression, as you say stops us doing a lot of things we enjoyed before. Just be kind to yourself and only do things you know you can manage.