Im in Southampton about to go on a cruise. Everyone’s super excited and I know I should be too because I love cruising. But I keep swinging. One moment I’m looking forward to it this and the next moment I’m just feeling down in the dumps. Any suggestions on how to cope with these mood swings. I have Citralopam and diazepam with me.
Thanks.
Hey
Firstly, wow! How lucky are you to be going on a cruise! It will be amazing I'm sure.
Maybe you could make a diary. Jot down your feelings when your mood dips but also make a note when you are feeling good. You might find a pattern.
Is there any activity that helps to lift your mood? Maybe listening to music or going for a walk? Maybe walk around the decks, get some fresh air and just take in the calm surroundings. Hopefully the distractions of different activities on board may divert your mind from your low mood.
It would be ashame to ruin your holiday, hopefully something will snap you out of your low spot.