i have been feeling detached lately it comes on and off. I know I have anxiety but im convinced i am terminally ill. Life has become a living hell and I want to know is there anything i can do to hey back to normal before this feeling came along.
you and me both girl… talking about it helps a bit… feel free to message me if u need to talk.
hello, youre not alone in this. im going through the same thing since april and it was anxiety and depression. my
psychologist says this happened because i didnt take care of my anxiety in a long time and then my brain did some sort of shut down to cope with it. im trying to come out of it with medication i barely started a month ago. i feel it got a bit better but then i dont know its the weirdest and scariest feeling ever but i have hope it goes away.
When you describe feeling ‘detached’ please explain a bit more.
Dont worry you are not alone im going through same thing it has been a year now but dont get panicked when i said that im living this for about a year now yeah i agree that it is living hell but it gets good with time you will be able to handle it im doing it without any medication try to relax yourself try to change your thinking habits and do some excercise do anything play ps4 anything that diverts your mind good luck 
- you are not alone and 2) keep telling yourself its anxiety and how your feeling will go away
detachment is not because of a terminal illness. I’ve had it many times through many years. If you’ve been to your doctor and everything is OK then you need to work on reducing your anxiety. Anxiety symptoms can’t be scary but none of them are terminal. Your mind is going to the negative and fear is taking over. However fear is not based on reality it is just a negative destructive false brain message.
Best advice I can give is to visit a counselor regularly. They have tools to help you live a more relaxed life. Also listen to some meditations on YouTube for anxiety, sleep, etc. also, stay busy.