I've been feeling odd lately. I just don't know. Along with shortness of breath, maybe I'm thinking about it so much. Sometimes I swallow or gulp and I stop breathing for a second. Or I don't wanna talk because then I might not breathe and get breathless once I start again. I don't know. Its so odd. Its that along with that I notice that I zone out a lot more than I used to. Just looking off into space and then getting back to reality. Everyone zones out. But I notice I've been doing it much more than usual. I just get so scared about it, so I wonder if anyone else feels that sometimes. Or brain fog. Forgetting what I'm doing more than usual. It would really make me feel a bit better. I'm only 15. It just takes over my thoughts.
this sounds like anxiety and many people feel those same symptoms. anxiety can not hurt you and you will not stop breathing. talk to your parents there ate ways to treat anxiety and they can help you. i feel this way all the time. you are not alone.