Has anyone had success in treating acd reflux by excercising the diaphragm by doing diaphragm breathing? Likewise, has anyone found correcting their posture helpful?
No I haven't, but I'd also be interested to know if anyone has 
Hi
im trying breathing exercises from last month. I feel already a bit better especially if I do it after eating.
I read domewhere that u need to keep doing it for at least 9 months to see the results.
regards
Hi, what kind of breathing exercises are you doing?
I exhale completely from my mouth and try to push my belly inside towards my back, then inhale from my nose. I do it aftrer eating around 5 minutes, whenever i feel something in my troat and before sleeping.
They say you should do it around 30 min each day to get the good results.
Thnaks, I'll give it a try 