Hi everyone, I suffer quite bad health aniexty and also panic attacks which are brought on by thoughts that I am going to be sick or have a more serious illness. Recently they have become quite bad and more often. My doctor has referred me for CBT which is starting in April and also suggested an antidepressant but I don't want to start these if possible.
however I do have diazepam in the house only 2mg if I have a panic attack would one of these help settle me, as I hate them the attacks are so scary and I'm so afraid. Thanks for reading xx
hi daphk - if the diazepam was prescribed for you, i.e. isn't in the house because so eone else had it, then you should try it. it should calm you down. it may calm you down too much for driving though, so try it when you can monitor how it helps in a safe environment. hope you feel better soon
Thanks Lena, yes it is mine lol, it was prescribed to me for when I get anxious for example at a funeral. I seem to always panic at night so it would just be to settle me before bed.
then go for it! it will help you sleep, too. perfect. i live in switzerland where getting that prescribed is like striking gold... i am sure it will help calm you down.
2mg is a very smart dose but should take the edge off, just knowing that they're there if you really need them should calm you. Don't be scared use the diazepam if you need to and no harm will be done. Like I say just having a tablet on you at all times as a safety blanket may help. Take care
Sorry meant 'small dose!!
I have been having bad times and they help settle you down yes